Meet The Team

Get Fit With Mike & Barry: Your Personal Trainers

Barry Amos jr

"Coach B"

Co-Founder
Performance Coach
Bachelor of Science in Kinesiology
Robert Morris University
McDaniel College
Certified Personal Trainer
Baltimore

Co-Founder
Performance Coach
Bachelor of Science in Kinesiology
Robert Morris University
McDaniel College
Certified Personal Trainer
Baltimore

experience

With his extensive knowledge in performance training, Coach B is well-versed in speed training, sport-specific training, nutrition, and recovery techniques. He understands the importance of holistic athlete development and incorporates these elements into his coaching approach. Coach B’s education in Kinesiology has enabled him to specialize in various areas of fitness, including weight gain, weight loss, powerlifting, and strength training.

hometown

As a Baltimore native and Poly alumnus, Coach B has a deep connection to the city and its athletic community. Driven by his love for both his hometown and alma mater, he brings a unique perspective and passion to coaching. With his diverse background, expertise, and unwavering commitment, Coach B is dedicated to helping athletes reach their full potential, both on and off the field.

athletics

During his time at Poly, Coach B was a standout athlete, playing football all four years and earning a reputation as a “certified lock down goon.” He also excelled in track and wrestling, showcasing his versatility and dedication to sports. He then played football at Robert Morris University and McDaniel college.

Mike Sawyer Jr

"Coach Mike"

Co-Founder
Performance Coach
DB/LB Specialist
Bachelor of Science in Exercise Science
West Virginia Wesleyan College
Master of Public Health
Concord University
Certified Personal Trainer
Baltimore

Co-Founder
Performance Coach
DB/LB Specialist
Bachelor of Science in Exercise Science
West Virginia Wesleyan College
Master of Public Health
Concord University
Certified Personal Trainer
Baltimore

expertise

Coach Mike’s expertise lies in developing defensive backs and linebackers, helping them reach their full potential through tailored training programs. His background as a former NFL and Division 2 athlete gives him a unique perspective and understanding of the demands of the game.

mission

With his extensive knowledge, hands-on experience, and a passion for coaching, Coach Mike is dedicated to helping athletes achieve their goals and reach new heights in their performance.

coaching

Coach Mike is a seasoned performance coach with over 10 years of experience in the field. He currently serves as the 8th Grade DB & Strength and Conditioning Coach for the Hamilton Tigers, as well as the Strength and Conditioning Coach at Patterson High School.